Class Offerings Include

This special class is an introductory breakdown of some of the common pose elements and principles of practice that will help members get the most out of the more challenging YogaPoser classes. This hourlong workshop-style class is a perfect introduction to yoga practice.

Content: Break down sun salutations and learn how to, when and why to modify Learn basic principles of common elements of yoga asana classes Learn how to approach more challenging types of postures like inversions and backbends Benefits: Prepares all levels of students for classes that may be more challenging, riskier or have less instructions Learn the basic principles that are common to all yoga practices