Class Offerings Include
A powerful hour of whole-body yoga work. This is a challenging, athletic sequence of classic yoga poses and their variations put together to build muscular tone and physical endurance.

Content:
  • Asanas that strengthen all major muscle groups.
  • Sequenced to address all parts of the body.
  • Employs muscle confusion, doing different things with the same muscles, to enhance strength-building.
  • Practice challenging standing poses and arm balances, building strength using the weight of your own body.


    • Benefits:
  • Build superficial and deep muscle in a way that enhances posture, appearance and range of motion.
  • A well-rounded full-body strength-building workout
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