Class Offerings Include

An antidote to the stresses of modern life. This sequence is all about getting comfortable and relaxing into poses that rejuvenate stressed, fatigued, worn-out bodies and minds. A slow-paced hour for anybody that needs a tune-up.

Content: Mostly reclined, supported easy postures held for longer periods Easy guided meditation and breathing Benefits: Triggers the parasympathetic nervous system response, the opposite of bad stress.