Class Offerings Include

We’ll get rid of unhealthy body fat with an energetic variable-tempo practice that sequences traditional yoga poses in the modern interval-cardio style that has been proven to speed metabolism. Vigorous movement and challenging core work make this class sweaty, fun, and effective.

Content: Several periods of vigorous step-by-step posture sequences to increase heart rate, with slower mini-sequences between Mimics High-Intensity-Interval Training, proven to increase metabolism four times more than sustained cardio Core-strengthening mini-sequences Benefits: Stimulate metabolism to decrease unhealthy body fat Tightens core muscles