Class Offerings Include

Designed to bring suppleness to muscles made rigid by work, stress, exercise, and life in general. Straps and other props will be used to make this class perfect for all levels of experience and flexibility. This class is for those that have never stretched before and for those that have always loved it.

Content: Postures that lengthen deep muscle and other tissue made tight from stress, work, fatigue or inactivity Benefits: Increase the range of motion in all major joints. Be more comfortable with your body. Enhance posture.